Counselling and Psychotherapy: What exactly is it and what kind of therapist do I need for my particular situation?
Do I have to have Counselling or Psychotherapy?
It is advisable not to get baffled regarding the difference between these 2 ways of describing a counselor. Assuming that you are searching for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their qualifications, to be admitted onto the website.
Exactly what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is essentially what it is. All therapists receive instruction in learning effective ways to listen to an individual as they speak about a specific predicament or experiences they are having and to ask questions which may well spur a helpful exploration of whatever that has come to be a struggle.
What kind of counseling do I need to have for my issue?
There are many different sorts of therapy models available, that it can be totally overwhelmeding to figure out which will be most effective for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely indicator of a favorable outcome, regardless of therapeutic model. Consequently, if you are looking for some assistance at the moment, worry less about the "type" of therapy available and focus more on seeking out a professional with whom you really feel you can connect.
How do I pick a therapist?
It is a good strategy to see a minimum of 3 people when you are searching for a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a no charge More Help initial chat on the telephone or in person, so you may find that 20-30 minutes is enough time to explore whether you feel a connection.
How can I ensure I have picked the best therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal difficulties, so even when you do not feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to build a much better relationship in therapy as well as broadening your relational capacities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being self-assured with work colleagues. L pays attention carefully to J and Visit This Link because he doesn't seem to furnish her any
immediate strategies or to say much, she believes that he can not really help her and that he is not actually interested in her headaches at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of communicating with a more mature man, an individual who represents the sort of age her own father would be. J could decide to see a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps get to know a lot about herself with the help of her working relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about straight from the source therapist L as well as being a little frightened?
These are just a few ideas about how a therapeutic relationship per se could help a person to resolve personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to call attention to this at your upcoming session. You may well be very surprised at how your therapist responds and he or she might even help you to comprehend more about this anxiety. It is vital to keep in mind that therapeutic training focuses upon matters including frustrations in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may badly affect your capacity to connect effectively to other people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK